Don't Give Up...You Are Not Defined By Your Mistakes

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Vida Center

Do Not Give Up...You Are Not Defined by Your Mistakes

Local & National Resources

Mental Health Crisis Lifeline:

Call: 988

https://www.988california.org/

National Crisis Text Line:

Text: 741741

https://www.crisistextline.org/

Santa Barbara Council on Alcoholism & Drug Abuse:

(805) 963-1433

http://cadasb.org

National Suicide Prevention Lifeline

1-800-273-8255

https://suicidepreventionlifeline.org/

Substance Abuse and Mental Health Services Administration (SAMHSA) Nationa

1-800-662-HELP (4357)

https://www.samhsa.gov/find-help/national-helpline


Additional Resources:

EMDR (Eye Movement Desensitization Reprocessing) Therapy:

https://youtu.be/QGiqBazdPGw

https://www.emdria.org/

Psychology Today-Find a Therapist:

https://www.psychologytoday.com/us

https://youtu.be/wu03vHj7dyU (How To Find A Therapist-CA)

Transcendental Meditation (TM):

https://www.tm.org/

Ketamine Assisted Therapy (Educational/Informational):

https://youtu.be/1igJRZlqy70

https://youtu.be/hL_VjaZIoHs

Psychedelic Assisted Therapy (Educational/Informational):

https://youtu.be/Fi66wFfOC-4

https://youtu.be/Q9XD8yRPxc8

https://youtu.be/Npca1nlF_tI

David Lynch Foundation Center for Health and Wellness

https://www.davidlynchfoundation.org/schools.html

IGNTD Recovery

https://www.igntdrecovery.com/igntd-recovery-opt-in-freedom-21

Unity: A Positive Path for Spiritual Living

http://www.unity.org/

Cal Hope Connect-Confidential Peer Support

Click on Website for Live Chat

https://www.calhopeconnect.org/


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